MIGHTYCEEBLOG: 10 Tips on How to Maintain a Very Healthy Weight, After a Weight Loss Programme and For Everyday Life- MUST READ


A lot of people are mainly faced with the problem of maintaining a healthy body mass index, BMI mostly after a weight loss programme.


Here's 10 quick tips that would really go far in helping you maintain a healthy lifestyle:

1. Exercise Often

2. Try Eating Breakfast Every Day

3. Eat Lots of Protein

4. Weigh Yourself Regularly

5. Be Mindful of Your Carbohydrates Intake

6. Lift Weights7. Stay Hydrated

8. Get Enough Sleep

9. Control Stress Levels

10. Eat Plenty of Vegetables

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